Hi there! One of my favorite things to do after a hard workout is to come home and make a delicious protein shake. Because the protein I use is so delicious, it is almost like a reward after my workout. But the good thing about it is that it is healthy for you so it won’t ruin the progress you made while working out. Having protein after a workout helps to build muscle, and repair the micro-tears in your muscles that occur from working out. For me I have found that protein shakes help to fight cramps and sore muscles, which allow me to work out harder and more often since I don’t have to take multiple days off to recover.
For my shake I start with a hefty handful of ice. I pour in 10 oz of almond milk, and then add one whole banana and a large scoop of peanut butter. Then I add one scoop of protein powder. The protein powder that I use is MyoFusion Advanced Protein. It tastes amazing, almost like a vanilla milkshake. So like I said, I look forward to these shakes after my workout.
Hopefully you enjoy this quick and easy recipe to reward, but replenish yourself after a tough workout!
xoxo, Casidie
